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transformational breathwork sweden

EXPERIENCE TRANSFORMATIONAL BREATHWORK-

BREATHWORK TRAININGS, 1:1 SESSIONS AND PRIVATE/ CORPORATE GROUPS
IN PERSON OR ONLINE 

Unleash Your Potential with Transformational Breathwork

Explore the life-changing power of breathwork sessions and immersive trainings that connect you deeply with your inner healing power. I offer various breathwork experiences—from in-depth trainings and retreats to personal 1:1 sessions and group and corporate workshops. Whether you’re new to breathwork or looking to expand your practice, 

Ceremonial Breathwork Trainings Around the World

​Sweden • Guatemala • Online

Are you ready to step into a sacred space of self-discovery, healing, and transformation?

Whether for your own well-being or to guide others, my breathwork trainings will empower you to connect to your own inner medicine.​

Dive into the world of ritual and ceremony and develop a deeper connection to the sacred within you and around you! ​​

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My highly transformative trainings are carefully curated to provide you with the essential tools, knowledge, and the confidence needed to master breathwork as a healing modality, both for those you lead as well as  for your own personal source of vitality and well being.​​​

Training Highlights:

  • Learn the science and theory of breathwork, techniques for calming the nervous system, and chakra energy alignment.

  • The Chakra System: Understanding and diagnosing chakra blockages.

  • Elemental Wisdom: Connect with the elements and plant queendom for healing.

  • Sacred Space: set up and hold space for life-transforming experiences.

  • Energy Alchemy: Liberate yourself by releasing emotional baggage.

  • Soundscapes: Learn what music to choose for different ceremonies.

  • Ritual Crafting: Create your own ceremonies with tools like sacred smokes, essential oils, altars, herbs, cacao, and more.

  • Inner Shamanism: Embrace self-healing by connecting with your inner wise woman and innate healer.

  • Perfect for personal healing and for those aiming to become Certified Ceremonial Breathwork Instructors.

Is A Breathwork Training Right for You?

These breathwork trainings are for those who feel called to dive deeply into their own healing journey, as well as those who feel the pull to share breathwork with others. You don’t need previous experience; just a willingness to explore and embrace the profound impact of conscious breathing.

As a participant, you’ll:

  • Develop a solid foundation in breathwork as a healing practice

  • Gain tools to lead powerful, heart-centered sessions for others

  • Cultivate a personal ritual practice that connects you to the sacred within and around you

  • Join a supportive community of like-hearted souls dedicated to personal growth and healing

Are you ready to uncover the wisdom within? Let’s embark on this transformative journey together.

Transformational Breathwork Sessions in Sweden or Online

Breathwork Sessions in Sweden or Online

This 90 minute - 2 hours breathwork session is available in both Swedish and English.

I teach all over the world but mainly in my Wild Meadow retreat in Skåne and sometimes in Stockholm and Malmö.

I am a flexible being always up for an adventure so reach out if you want me to teach at any event, retreat, gathering or festival and let's talk.

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Learn How Breathwork Can Help You Transform Your Life just the way it completely transformed mine.

What is included in a Transformational Breathwork session?

I create a warm and and safe space for your healing process and our session together includes all this medicine:​

☽Initial Consultation 

☽Intention setting

☽Grounding Meditation

☽Guided Breathwork

☽Aromatherapy (not included in online session)

☽Hands on healing (not included in online session)

☽Sacred sound relaxation

☽Integration and sharing

Prices for Transformational Breathwork Workshops

Single Transformational Breathwork in Sweden or Online

☽Single 2 hour Session, In Person OR Online- 1995 sek (Necessary if its your first time breathing with me)

☽Single 90 min Session, In Person OR Online- 1495 sek 

Group Sessions in Transformational Breathwork in Sweden OR Online

​☽Private groups and Couples, Corporate and guest teaching at your retreat- Price vary widely depending on: Location, time and number of participants- reach out to inquire about a quote.

☽Open Group Sessions- Check my Calendar for upcoming Ceremonies and Online Breathwork Offerings.

Transformational Breathwork for Team Building

​Bring the power of breathwork to your team-building event, either in person or online, to unlock creativity, connection, and clarity. Transformational Breathwork combines ancient breathing techniques with modern neuroscience, creating a unique experience that immerses your team in a state of deep relaxation and focus. Through this guided practice, participants enter a flow state where stress dissolves, the inner critic quiets, and creativity flows freely. The result? A shared journey that fosters genuine connection, resilience, and fresh perspectives on both personal and business challenges—perfect for building a more aligned, energized, and innovative team.

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For booking inquiries, contact me at info@ninamedicina.com

WHAT PEOPLE SAY ABOUT MY TRANSFORMATIONAL BREATHWORK SESSIONS

"My most profound breath work session yet. Nina is a true healer, her nourishing and supportive communication allowed me to listen to my higher self and trust. Truly a transformative experience. Thank you always."

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—  Justine Monsul 

Nina Medicina Review

What is Transformational Breathwork?

Transformational breathwork is a holistic practice that involves a conscious and connected breathing technique to help with physical, emotional, and spiritual transformation. This specific breathwork technique will take you on a journey that will invite you to explore the depths of your being and connect with the divine essence within you. It is a very powerful modality used for self-exploration, personal growth, and healing. The transformational breath technique also helps to increase the flow of life force energy in the body, release emotional blockages, and create a sense of balance and well-being- You are your own medicine and I promise you, it really works!

 

Breathwork is an ancient healing modality (so nothing new here!) and it is pure medicine to your body and mind and with this special technique of breathwork you will be able to experience a powerful transformation in a very short time as we are turning off the frontal lobe of the brain and the endless monkey chatter that goes on in there.  With the support of the breath the mind relaxes, you will be able to connect with your body, you will learn how to listen with an open heart and you can rewire your thoughts and overcome anything from addictions, negative loops and patterns. This type of breathwork also allows you to release strong emotions and old stories and beliefs that is holding you back from living your best life ever.

Healing Benefits of Transformational Breathwork

  • Navigate Emotions: Explore and release emotional blockages, fostering inner balance and emotional resilience.

  • Boost Vitality: Enhance your immune system function and overall vitality through improved oxygenation and lymphatic flow.

  • Integrate with Exercise: Elevate your physical performance and recovery by seamlessly integrating breathwork into your exercise routine.

  • Anchor in the Present: Cultivate serenity and focus by anchoring yourself in the present moment with mindful breathing.

  • Promote Inner Healing: Stimulate the body's natural healing processes, promoting holistic well-being and inner harmony.

  • Enhance Mental Clarity: Improve cognitive function and mental clarity through intentional breathwork practices.

  • Reduce Stress: Lower blood pressure, decrease cortisol levels, and enhance immune function with breathwork's physiological benefits.

  • Mindfulness and Presence: Anchor yourself in the present moment, fostering serenity and focus through mindful breathing.

  • And many more: Experience a myriad of additional benefits as you embark on your breathwork journey towards personal and professional growth.

Transformational Breathwork in Sweden, Guatemala and online

Book a Breathwork Retreat or Breathwork Training for Deep Transformation

​​​​​I am hosting a wide range of retreats, ceremonies and breathwork trainings and courses- have a look in my calendar for all my upcoming events and reach out if you want to book a private training.

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Contact me easiest on my email: info@ninamedicina.com​

YOUR QUESTIONS ABOUT TRANSFORMATIONAL BREATHWORK ANSWERED​

Do you have any other questions about transformational breathwork? Email me at info@ninamedicina.com and I will add my reply here if it is a commonly asked question.

  • Can I take a breathwork training if I have no prior experience?
    YES absolutely. We start from the basics and everyone is welcome.
  • What is Transformational Breathwork?
    Transformational Breathwork is a powerful practice that combines a specific circular (open-mouth) breathing technique with mindfulness and clear intention. Its goal? To spark deep healing, release emotional blockages, and expand your consciousness- I highly recommend that you come to any of my group sessions in person or online or book a private session with me before signing up on this training if you have never tried Breathwork before- so you know what you are signing up for.
  • How is Transformational Breathwork different from other breathing techniques?
    Unlike many other forms of breathwork, Transformational Breathwork emphasizes a continuous and connected pattern of circular breathing with the mouth open. This particular breathing technique is designed to facilitate deep emotional release, promote healing, and expand our consciousness. The emphasis on diaphragmatic breathing, combined with the intentional use of the breath, creates a powerful experience that encourages the exploration of repressed emotions, energetic shifts, and profound transformation.
  • How does transformational breathwork affect the mind and body?
    When you dive into transformational breathwork, get ready for a double dose of goodness. First, it's like a VIP ticket to deep relaxation. It's your body's way of hitting the reset button and activating those natural healing vibrations. And here's the trick - it's like giving your cells an oxygen boost, waking them up from the inside out. Have you ever heard of the parasympathetic nervous system? Well, think of it as your inner chill guru. Transformational Breathwork gives it a friendly nudge, inviting a sense of calm that's like a warm hug for your mind. Mental clarity? Oh, yes, please. This practice flips the switch on that, helping you see things with a sharper focus. Now let's talk about the physical tension we tend to carry around. Transformational Breathwork is like a soothing balm. It loosens those knots of tension, releasing them as you breathe. And guess what? It's not just the body - emotional baggage gets a ticket out, too. So if you're ready to let go and feel lighter, this practice has your back, works for me every single time!
  • What are the benefits of practicing transformational breathwork?​
    The benefits of practicing transformational breathwork are truly abundant. Just to scratch the surface, it's a powerful stress and anxiety reducer that guides your body into a state of deep relaxation. It's like a mental magnifying glass, increasing self-awareness and expanding your consciousness. Your mental clarity gets a boost and your emotional well-being blossoms. It's like a release valve for trauma and built-up energy, offering a refreshing sense of balance in your mind, body, and spirit. Deep diaphragmatic breathing breathes life into your body, increasing oxygenation, helps with detoxification, and improving respiratory function. Tensions are released, circulation improves, and your immune system gets a boost. But this is just the icing on the cake! Transformational Breathwork is my go-to for releasing limiting beliefs and thought patterns that doesn't serve me anymore. It's like a mental spring cleaning that creates space for personal growth, empowerment, and transformational change. I have my daily breathwork practice to thank for who and where I am today - it has paved the way for my journey so far.
  • Can transformational breathwork help with stress and anxiety?
    Absolutely, YES! Let me share this with you: Transformational Breathwork has become a dear friend on my journey to reduce stress and anxiety. It's all about the power of intentional, deep breathing-it's like lighting a serene candle within. And the beauty? That calm doesn't just stay in your breath; it spreads throughout your entire being. Your nervous system gets the memo, and a calm invitation takes hold. Tensions? They begin to dissolve. Emotions? They find harmony. And the best part? After each session, I'm wrapped in a comforting cocoon of peace. It's like finding silence after a cleansing rain. I just love this practice SO much!
  • What are the possible risks or effects of Transformational Breathwork?
    In general, Transformational Breathwork is safe. However, it's important to begin with a skilled and experienced facilitator who can skillfully guide the process - like myself. Some people may experience physical sensations, emotional releases, or a slight feeling of lightheadedness during the practice. Respecting your body's signals is key, and don't hesitate to share any concerns with your facilitator. Remember, you're the captain of the ship. You decide how deep you want to sail. You're your own guide, and you hold the reins of depth and speed. If things ever feel a little overwhelming, slowing your breathing or returning to gentle nasal breathing is your retreat to calm.
  • Can transformational breathwork be combined with other healing approaches?
    Definitely! Transformational breathwork forms a harmonious partnership with various therapeutic modalities. Think of it blending seamlessly with practices like cacao-infused sessions, sound healing, yoga, meditation, reiki, or bodywork.
  • Will I be able to teach Breathwork after a Breathwork Certification?
    After this training you will definitely have all the knowledge you need to teach Breathwork in a safe way. Often what holds us back from teaching is experience, lack of confidence and a blocked throat chakra. This is why I incorporate that all students who want to get certified and hold space for larger groups of people to hold a minimum of 10 classes for friends, family, community to start gathering the confidence and courage to hold space - this is how I teach - I am all about embodied learning.
  • Are there any scientific studies that support the effectiveness of Transformational Breathwork?
    To this date, scientific research specifically focused on this breathwork technique is relatively limited. However, my belief in the power of personal experience and heartfelt testimonials is my science - they truly highlight the remarkable benefits of Transformational Breathwork. While research is still in its early stages, there's a growing body of evidence exploring the physiological and psychological effects of conscious breathing. This growing body of knowledge underscores the power of breathwork as a holistic path to wellness and healing- Just try it for yourself is my recommendation.
  • Is Transformational Breathwork suitable for everyone, or are there any considerations?
    Transformational Breathwork is generally well suited for most people. However, it's important to be aware of certain factors. For example, if you're pregnant, have certain respiratory conditions, cardiovascular concerns, or a history of certain psychological disorders, it's wise to consult your healthcare provider before beginning a breathwork practice. Full transparency about any pre-existing conditions or concerns is essential to ensure a safe and customized experience. For those with asthma, it's a good idea to have your inhaler close by. Now, if you're dealing with PTSD, my suggestion is to consider a 1:1 session with me or another experienced trauma healing practitioner before delving into this training.​
  • Can Transformational Breathwork help with physical problems or chronic pain?
    Absolutely, YES! Transformational Breathwork can be a true ally in promoting physical wellness. It's like a gentle massage for your body's energy, releasing tension and improving oxygen flow. What's really fascinating is how it awakens your body's natural self-healing abilities. Believe me, whenever I'm dealing with pain or discomfort, Breathwork is my first choice - and it always works wonders.
  • What food will we eat at our Breathwork training?
    I am all about healthy, clean food with as local and organic ingredients as possible. I work with some magical chefs and food is always a bit different depending on season and theme of the retreat but rest assure the food is always magical and if any allergies or special requests just let me know in advance. Normally we have tea, smoothie or light meal in the morning to not be full for our morning breathwork practice, then a more heavy meal for lunch and yummy soup and bread for dinner.
  • How will we sleep during our Breathwork training in Sweden?
    I have different houses, rooms and glamping tents and you can make a request upon booking and availability.​ Private room are available for added charge.
  • Is financial assistance available for your breathwork training?
    I offer payment plans and I also love trades so if you have anything to offer let me know and we can talk about it. Skills like marketing, video, photography, bodywork etc is all welcome.

I hope this was helpful!

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