PRIVATE RETREAT (With your own group of friends/ family)

Personal Retreats is the perfect experience for a smaller group of family or friends wanting their own private retreat- offering plenty of time to be in nature, journal, read, connect with eachother and relax in one of my magical hammocks!

Each day starts with a morning meditation in nature and an optional journaling practice.

Enjoy a delicious healthy breakfast overlooking the magical forest and then relax and unwind or chose any of my additional services- see options for that further down. 

My signature event- A cacao ceremony with breathwork and sacred sounds is included as well as a herbal meditation with breathwork and sacred sounds on the second night.

Healthy breakfast, lunch and dinner is included and if you want an additional snack, one of my famous smoothies or another beverage, you can order it from my menu.

EXAMPLE OF ARRIVAL DAY SCHEDULE (DAY 1)

16.00-18.00  Arrival and settling in with a welcome herbal elixir and grounding meditation

18.00-19.00  Healthy, nourishing dinner

19.30-21.30   Cacao, breathwork and sacred sound meditation

22.00               Sweet dreams

EXAMPLE OF A FULL DAY SCHEDULE (DAY 2)

07.45                 Rising up in silence

08.00                Herbal elixir and a gratitude journaling practice

08.30-09.30   Silent meditation walk in nature

09.30-10.30   Healthy  breakfast

10.30- 13.30  Free time: shower, reading, relaxing and self-reflection (possible to book a breathwork class, dynamic meditation,  herbal meditation, herbal medicine making class and so on- reach out to me if you have any requests)

13.30-14.30    Healthy, nourishing lunch 

14.30- 16.00   Natural spa afternoon- make our own beauty products from nature.

16.00-18.00    Free time to be spent reading, relaxing, herbal sauna, self-reflecting, exploring the beach and nearby area, bike around- only your imagination can stop you here.

18.00-19.00   Healthy dinner

19.00               Herbal meditation, breathwork and sacred sound meditation

22.00               Sweet dreams

Investment:

• Guesthouse with private patio and a chimney- Fits 2-3 persons, 4444 sek per person
• The loft in the yoga barn- 2 beds, fits 3 persons, 4444 sek per person
• Glamping tent for 2-3 persons 3555 sek per person (available June- August)

Added services that can be booked at additional charge:

• Cacao, breathwork and sound healing (1 session is included in the private retreat, most people can't get enough and want another one- click on the link to read more and to see pricing)
• Breathwork (more powerful with cacao and sound but if you want a less intense and ceremonial experience you can book only breathwork- click on the link to read more and to see pricing)
• Meditative sound bath meditation with aromatherapy and healing touch- 1 hour, 1395 sek
• Herbal medicine making class (depending on your needs- ex self love, immunebooster, womans health issues etc)- approx 2 hours, 1444 sek per person including all the herbs, tincture material (alcohol, vinegar or glycerin), bottles, jars etc 
• Herbal sauna- 100 sek/ pp (essential oils are included)